Mindfulness & Movement for Carers

Yoga 2 Calm Carers

Gentle seated yoga class for carers to de-stress

 

‘I have been a carer for over 20 years to members of my family who have special needs, I know for my physical and mental wellbeing it is essential to make a commitment to my own time out. Simply sitting and noticing the sensations present in my body, settling my focus to observe my breath, acknowledging my own rhythm, emotions and thoughts promotes calm.’

Kay Locke

You are welcome to join us in this beautiful calm setting to find your own time out.

@ The Everon Centre. 1, Adswood Lane West, Stockport SK3 8HT

Contact 0161 292 7270 to book a space

Banner_thing

Allow us to help you, to help your busines! Call us on 0757 877 5550 or get in touch via email at kay@yoga2calm.co.uk