Gentle seated yoga class for carers to de-stress
‘I have been a carer for over 20 years to members of my family who have special needs, I know for my physical and mental wellbeing it is essential to make a commitment to my own time out. Simply sitting and noticing the sensations present in my body, settling my focus to observe my breath, acknowledging my own rhythm, emotions and thoughts promotes calm.’
You are welcome to join us in this beautiful calm setting to find your own time out.
@ The Everon Centre. 1, Adswood Lane West, Stockport SK3 8HT
Contact 0161 292 7270 to book a space