Author Archive for: administrator

Welcome to Yoga 2 Calm

Stress relief is an essential part of our busy lives to help redress the balance between our stressed or relaxed state; we can learn to relieve stress both physically and mentally relaxing. Relaxation is a skill that many of us struggle to understand and therefore do not choose to learn or include in our everyday lives. We often loose contact

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Extended stretching body practice for pain relief

Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.

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